• Health

    Why Do My Knees Hurt When I Squat?

    Anatomy of the Knee Joint and How it Affects Squatting The knee joint is a complex joint that involves the articulation of three bones: the femur (thigh bone), tibia (shin bone), and patella (kneecap). The knee joint is supported by several ligaments, tendons, and muscles, which work together to provide stability and mobility. During a squat, the knee joint undergoes…

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