PersonalizedGuidance

  • Health

    Understanding Body Composition: What it is and Why it Matters

    Definition of Body Composition Body composition refers to the proportion of different tissues that make up the human body, including muscle, bone, fat, and other tissues. It is often expressed as a percentage of body fat or fat-free mass. Body composition can vary greatly from person to person, and can be influenced by factors such as age, sex, genetics, diet,…

    Read More »
Back to top button