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5 Effective Ways to Eliminate Back Fat
Cardiovascular Exercises to Reduce Back Fat Cardiovascular exercises, also known as cardio or aerobic exercises, are great for burning calories and reducing overall body fat, including back fat. These exercises increase your heart rate and breathing rate, which leads to an increase in the number of calories burned. Here are some effective cardiovascular exercises to help reduce back fat: Jumping…
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Understanding Body Composition: What it is and Why it Matters
Definition of Body Composition Body composition refers to the proportion of different tissues that make up the human body, including muscle, bone, fat, and other tissues. It is often expressed as a percentage of body fat or fat-free mass. Body composition can vary greatly from person to person, and can be influenced by factors such as age, sex, genetics, diet,…
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