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    Understanding Carbohydrate Foods

    Types of Carbohydrates: Simple and Complex Carbohydrates are one of the three main macronutrients that our bodies need to function properly, the other two being protein and fat. Carbohydrates are a major source of energy for the body, and they are found in a wide variety of foods, such as fruits, vegetables, grains, and dairy products. Carbohydrates are classified into…

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