eggsareketo

Are Eggs Keto-Friendly?

What is the Ketogenic Diet? The ketogenic diet, or keto for short, is a high-fat, low-carb diet that has gained popularity in recent years for its potential health benefits. The goal of the diet is to enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This is achieved by drastically reducing carbohydrate intake and…