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The Ultimate Guide to Doing Crunches: Tips and Techniques for Effective Core Workouts

Proper Form and Technique: How to Do Crunches Safely and Effectively When it comes to working out your core muscles, crunches are a popular and effective exercise. However, it’s important to ensure you’re doing them with proper form and technique to avoid injury and get the most out of your workout. Here are some tips for doing crunches safely and…